| Location: Singapore,Singapore Member Since: Jun 13, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal best marathon time:
Race: Beijing International Marathon
Time: 3:09:23
OverAll Place: 368 (top 8%) (out of 4340)
Sex Place/ Div Place: 340
DIV: Male Open
Net Time: 3:11:11
Achieved this just recently on Oct 18 (2009).
Previous beast was achieved in Melbourne
Australia in Oct 2007 (3:34:56)
Personal Best Half Marathon:
Race: Sandy Point Half Marathon (Sandringham)
(Melbourne, Australia)
Overall Position: 72
Race No: 103
Age Category: Half Marathon M18-39
Age Category Position: 21
Gender: 67
Total Time: 1:30:44:00
Personal Best 10km
Race: Suburban Run @ North East (10km)(Singapore)
Rank: 26 (overall)
Bib No. 0730B
Gun Time: 00:43:55.26
Short-Term Running Goals: In the next two years I'd like to qualify
for the 'Boston Marathon'.
I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D
In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.
Long-Term Running Goals: Qualifying for the Olympic Games. Without a doubt would
be a lifetime achievement. Personal: I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.06 | 0.00 | 0.00 | 0.00 | 125.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Swam 110 lengths in: 50:30 ...a new record I think (G'Force gym). So far so good... only my quods feels sore two days after the HK marathon... found out the Lee Stringer was in HK at the time also.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Swam 80 laps in: 36:24.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran 10km tonight at East Coast with my friends Lili and Patrich. Ran the recovery run in an easy: 1hr 16min 14sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran with Jackie, n Ping at Mac Ritchee Reservoir thismorning... woke up at 5:10am to make it there by 6:45am for the run... only ran 10km of the hills this time... got to know Ping Pong (ball)... haha... a nice girl who's a good runner...ran recovery run with her:)... ran the 10km in: 1:05:43. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 0.00 | 6.84 |
| Ran 11km with irun in: 1:04:24 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam 80 laps in a fast time of: 35:21. Felt good during and after the swim... did it without exhaustion. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.32 | 0.00 | 0.00 | 0.00 | 9.32 |
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swam 80 lengths in: 35:53 Ran 15km easy with the SAFRA Mt Faber running club... joined the club for the first time officially.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.43 | 0.00 | 0.00 | 0.00 | 12.43 |
| 20km approx in 2:10:41. Ran the hills at Mac Ritchee reserve. I felt pretty weary afterwards, though. Ran with Jackie and co... for half of the distance... I biked at East Coast with Rachel in the evening... Jeffery was there too, but rollerbladed instead.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Ran 11.6km easy in 1:03:03 to Lucky Heights and back... first time running this route...Great sunrise... everything was golden yellow... loved it.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.78 | 0.00 | 0.00 | 0.00 | 16.78 |
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Swam 100 laps in 44:53 (of Dynaforce gym)... Swam a good time because I was angry about something and helped to fuel the flame... is close to my personal best time. Something came over me... I had a strong desire to run... so at 9pm after a long day at work, i put on my running shoes and hit the pavement... I ran my usual 32km course (for the 1st time this year)...I even ran a sub 2hr at the 21-22km mark...at the end of Changi Coastal Road. But I think that was my undoing... i paid the price for not taking in water early enough, and running too hard... so i made it to the bus stop and took the mrt back... went to 'Cheers' store and bought a slurpee, H-Two_O, and Milo bar etc. I forgot to stop my watch... so am unsure of my exact time, but i think it close to 2:41:53 for the 27km. I was happy i attempt this, even though i feel apart at the end... Huh, was funny, though the store owner at 'Cheers' couldn't understand why i was running at midnight (i ran late at night) when most people were watching tv, sleeping, or taking it easy... i guess you have to be a runner to understand:)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
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I ran the '350' (Young NTUC) in 48:23 (10km)... it wasn't a race... but more of a fun run at
Pulau Uben Island... it was fun... I think it placed 4th overall... out of about 300 runners. I know this is a slow time for me... but it a little hilly at times... so not completely flat. Actually, Patrich and Lili never went because at the time it was raining... but when we ran, there was no rain... just right... temperature wasn't too hot... no sun helped a lot especially when run at 4pm. So even though it was a slow run for me...and was wet conditions, i had fun, and am glad i went. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.90 | 0.00 | 0.00 | 0.00 | 4.90 |
| Easy 8km approx ran in: 50:35... Ran to Bedok Reservoir and back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.70 | 0.00 | 0.00 | 0.00 | 3.70 |
| 6km easy ran in 35:51... late at night... After Season Two rap party at 'Summer Breeze' (Pasir Ris). |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| 7.46 miles (12km) ran in: 1:10:55. Easy run to East Coast and back after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
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10km approx ran this morning to Pasir Ris Park (just past Summer Breeze cafee) and back to Pasir Ris MRT... ran this really slow as my left shin was playing up again... ran in a very slow: 1:12:22. (I felt like an old man this morning... it wasn't fun... i hate injuries) Swam 80 laps in 37min (sec not sure of). During lunch hr.
In the evening after work I went into town to run with my SAFRA Mt Faber running club... I ran 8km approx(run in: 48min approx) before I started to get a blister in my Newton shoes... in the same place i got a blister during my Hong Kong Marathon.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Ran a slow 5km after work... and just before heading off to cell... ran it in 31min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.04 | 0.00 | 0.00 | 0.00 | 13.04 |
| Yay, ran 21km approx (to Bukit Timah hill and back to Mac Ritchie Reservoir). ran in: 2:13:49... unlike two weeks ago... it didn't feel exhausted afterwards... a little tired (to be understandable... but not exhausted).... even if it is a slower time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| An easy 5km ran after work in: 34:29 Watched 'How To Train A Dragon' by Dreamworks afterwards with Jeffrey.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.46 | 0.00 | 0.00 | 0.00 | 7.46 |
| Ran an easy 12km to Bedok Reservoir and back to Melville Park Condo in a slow: 1:18:12 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 125.06 | 0.00 | 0.00 | 0.00 | 125.06 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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