Running Profile of Aaron Clement

June 2010

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20092010
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Location:

Singapore,Singapore

Member Since:

Jun 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal best marathon time:

 

Race: Beijing International Marathon

Time: 3:09:23

OverAll Place: 368 (top 8%) (out of 4340)

Sex Place/ Div Place: 340

DIV: Male Open

Net Time: 3:11:11

Achieved this just recently on Oct 18 (2009).

Previous beast was achieved in Melbourne

Australia in Oct 2007 (3:34:56)

 

 

Personal Best Half Marathon:

 

Race: Sandy Point Half Marathon (Sandringham)

(Melbourne, Australia)

Overall Position: 72

Race No: 103

Age Category: Half Marathon M18-39

Age Category Position: 21

Gender: 67

Total Time: 1:30:44:00

 

 



 

Personal Best 10km

Race: Suburban Run @ North East (10km)(Singapore)

Rank: 26 (overall)

Bib No. 0730B

Gun Time: 00:43:55.26

 

Short-Term Running Goals:

In the next two years I'd like to qualify
for the 'Boston Marathon'.

I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D

In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.

Long-Term Running Goals:

Qualifying for the Olympic Games. Without a doubt would

be a lifetime achievement.

Personal:

I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.428.690.000.0086.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

Ran to (and around) Bedok Reservoir Park and back to work (Changi Business Park) in: 1:14:16 (12.6km).  Ran this in the hot sun... Weighed myself afterwards and currently weigh 65.8kg... must have lost a lot of water during the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran 7.5 miles approx (12km) at Mac Ritchee Reservoir in: 1:16:51.  Ran it in the heat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

Ran 5km easy with i-run after work. Ran it in: 24:25.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.880.000.000.0019.88

Ran 32km in a time of: 2:55:11.  Fastest time of the year in training:) I ran the first 11 or 12km in a time of 1 hr flat... 21 in 1:55... SAFRA fountain (about 22km) in 2:05.  ... Really happy with this mornings effort... as I wasn't going to run... but decided to anyway... (ran from 5:07am-8:15am approx)... making this entry almost two hrs later.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.690.000.008.69

Ran 8.69 miles in: 1:00:29 with my Mt Faber running club.

(14km)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10 km ran in the Mizuno Wave Run (Mt Faber)... ran with Lili Chiam.

In a time of: 44:23

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run as still recovering from Sundays run (10km up Mt Faber... Wave Run)... Hamstrings feel a tad sore, still... but recovering well...

Swam 100 laps in: 44:47.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.460.000.000.007.46

Swam 100 laps in: 43:23... My fastest time of the year I think?

 

I also ran 12km approx with my Mt Faber (SAFRA) running club...

running to the harbour and a bit of Mt Faber itself... had fun...

ran it in an easy: 1:04:47.  (Still have sore hanstring from Sunday's Mt Faber 10km Wave run).

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 100 laps in: 45:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10km in: 1:07:43 with Mt Faber SAFRA club.  + swam 100 laps in: 43:44.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.050.000.000.0013.05

21km Mac Ritchee trail run... to Bukit Temah hill and back in: 2:31:53... almost couldn't make it back again... i drank only water which didn't help... also ran in the heat... 10:30am- 1pm approx.

 

Picked up race collection for Mizuno run at 'Wistma Atria', Orchard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

10km easy ran with Mt Faber running club in: 52:26... went to Trevor's BDay function afterwards... (celebrating committee member's BDay's afterwards... from the club).  

 

Swam 100 laps during lunch hr in: 45:33.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.428.690.000.0086.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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