| Location: Singapore,Singapore Member Since: Jun 13, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal best marathon time:
Race: Beijing International Marathon
Time: 3:09:23
OverAll Place: 368 (top 8%) (out of 4340)
Sex Place/ Div Place: 340
DIV: Male Open
Net Time: 3:11:11
Achieved this just recently on Oct 18 (2009).
Previous beast was achieved in Melbourne
Australia in Oct 2007 (3:34:56)
Personal Best Half Marathon:
Race: Sandy Point Half Marathon (Sandringham)
(Melbourne, Australia)
Overall Position: 72
Race No: 103
Age Category: Half Marathon M18-39
Age Category Position: 21
Gender: 67
Total Time: 1:30:44:00
Personal Best 10km
Race: Suburban Run @ North East (10km)(Singapore)
Rank: 26 (overall)
Bib No. 0730B
Gun Time: 00:43:55.26
Short-Term Running Goals: In the next two years I'd like to qualify
for the 'Boston Marathon'.
I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D
In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.
Long-Term Running Goals: Qualifying for the Olympic Games. Without a doubt would
be a lifetime achievement. Personal: I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.37 | 0.00 | 0.00 | 0.00 | 138.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.05 | 0.00 | 0.00 | 0.00 | 13.05 |
| 21km to Mc Donalds East Coast and back to Condo in: 2:08:17. Swam 100 laps in: 43:46... got cramp in my right foot on lap 99... otherwise was a good swim... didn't feel exhausted like the last swim.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| Ran 22km at Mac Ritchee in: 2:06:29... almost half an hour faster than previous week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.66 | 0.00 | 0.00 | 0.00 | 4.66 |
| I ran the SingTel 2010 Race Against Cancer (7.5km competitive) in Pasir Ris... Finished 42nd out of 1181 in a time of: 34:56:97. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran 2.4 miles (4km) around a few blocks... then 10km of hills at Labrador Park with Mt Faber SAFRA...i.e running club in the evening. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| Ran 22km approx in: 1:48:36 to Mac Donnalds East Coast and back... fastest time in training for this year:) ... also swam a good 100 laps of gym pool in: 45:52 (during lunch hr). (Ran with my new Brooks Adrenaline GTS Edition 10 shows... felt pretty good).
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.60 | 0.00 | 0.00 | 0.00 | 13.60 |
| Ran at MacRitchie Reservoir Park... to Bukit Timah hill and back (22km approx)... ran in: 2:06:56. Ran the 1st 5km with Jakie in under 21min! ...was able to power home at the end... thanks to truck and trailor off another SAFRA runner.... was hard work during the mid section of the run, though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran 10km with I-Run in: 56:13. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 0.00 | 5.40 |
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Swam an easy 80 laps in: 36:13. during lunch hr.
Ran 8.8km (5.4miles) in: 36:13... with Mt Faber SAFRA club.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Swam 80 laps in: 35:12... during lunch hr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Malaysia Run with Mt Faber SAFRA Club. Ipoh run ran 21km in: 1:26:18 (actually just over 20km). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| 14km in 1:00:51:) SAFRA Mt Faber. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.84 | 0.00 | 0.00 | 0.00 | 6.84 |
| Ran 11km in 1:03:12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.05 | 0.00 | 0.00 | 0.00 | 13.05 |
| Ran 21km at Mac Ritchee with Jachie in 1:55:49. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5km in: 24:51 (i-run) with Aureo from work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5km again this time in: 32:46. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| 10km in: 42:16 with Mt Faber time trial. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.35 | 0.00 | 0.00 | 0.00 | 4.35 |
| 7km easy ran with AdiNation... ran around Marina Bay. time taken was 45min approx. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 138.37 | 0.00 | 0.00 | 0.00 | 138.37 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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