Running Profile of Aaron Clement

Week starting Mar 14, 2010

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20092010
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Location:

Singapore,Singapore

Member Since:

Jun 13, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Personal best marathon time:

 

Race: Beijing International Marathon

Time: 3:09:23

OverAll Place: 368 (top 8%) (out of 4340)

Sex Place/ Div Place: 340

DIV: Male Open

Net Time: 3:11:11

Achieved this just recently on Oct 18 (2009).

Previous beast was achieved in Melbourne

Australia in Oct 2007 (3:34:56)

 

 

Personal Best Half Marathon:

 

Race: Sandy Point Half Marathon (Sandringham)

(Melbourne, Australia)

Overall Position: 72

Race No: 103

Age Category: Half Marathon M18-39

Age Category Position: 21

Gender: 67

Total Time: 1:30:44:00

 

 



 

Personal Best 10km

Race: Suburban Run @ North East (10km)(Singapore)

Rank: 26 (overall)

Bib No. 0730B

Gun Time: 00:43:55.26

 

Short-Term Running Goals:

In the next two years I'd like to qualify
for the 'Boston Marathon'.

I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D

In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.

Long-Term Running Goals:

Qualifying for the Olympic Games. Without a doubt would

be a lifetime achievement.

Personal:

I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.190.000.000.0030.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Ran 11.6km easy in 1:03:03 to Lucky Heights

and back... first time running this route...Great

sunrise... everything was golden yellow... loved it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.780.000.000.0016.78

Swam 100 laps in 44:53 (of Dynaforce gym)... Swam a good time because I was angry about something and helped to fuel the flame... is close to my personal best time.

 

Something came over me... I had a strong desire to run... so at 9pm after a long day at work, i put on my running shoes and hit the pavement... I ran my usual 32km course (for the 1st time this year)...I even ran a sub 2hr at the 21-22km mark...at the end of Changi Coastal Road.  But I think that was my undoing... i paid the price for not taking in water early enough, and running too hard... so i made it to the bus stop and took the mrt back... went to 'Cheers' store and bought a slurpee, H-Two_O, and Milo bar etc.  I forgot to stop my watch... so am unsure of my exact time, but i think it close to 2:41:53 for the 27km.  I was happy i attempt this, even though i feel apart at the end... Huh, was funny, though the store owner at 'Cheers' couldn't understand why i was running at midnight (i ran late at night) when most people were watching tv, sleeping, or taking it easy... i guess you have to be a runner to understand:)

 


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.210.000.000.006.21

I ran the '350' (Young NTUC) in 48:23 (10km)... it wasn't a race... but more of a fun run at

Pulau Uben Island... it was fun... I think it placed 4th overall... out of about 300 runners.  I know this is a slow time for me... but it a little hilly at times... so not completely flat.  Actually, Patrich and Lili never went because at the time it was raining... but when we ran, there was no rain... just right... temperature wasn't too hot... no sun helped a lot especially when run at 4pm.  So even though it was a slow run for me...and was wet conditions, i had fun, and am glad i went.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.190.000.000.0030.19
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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