| Location: Singapore,Singapore Member Since: Jun 13, 2009 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Personal best marathon time:
Race: Beijing International Marathon
Time: 3:09:23
OverAll Place: 368 (top 8%) (out of 4340)
Sex Place/ Div Place: 340
DIV: Male Open
Net Time: 3:11:11
Achieved this just recently on Oct 18 (2009).
Previous beast was achieved in Melbourne
Australia in Oct 2007 (3:34:56)
Personal Best Half Marathon:
Race: Sandy Point Half Marathon (Sandringham)
(Melbourne, Australia)
Overall Position: 72
Race No: 103
Age Category: Half Marathon M18-39
Age Category Position: 21
Gender: 67
Total Time: 1:30:44:00
Personal Best 10km
Race: Suburban Run @ North East (10km)(Singapore)
Rank: 26 (overall)
Bib No. 0730B
Gun Time: 00:43:55.26
Short-Term Running Goals: In the next two years I'd like to qualify
for the 'Boston Marathon'.
I have a crazy dream to qualify for
the olympic games... but understand it's
very hard to do... so am not sure
if it's attainable... or what it would
take... I know there are a lot of fast
runners out there:D
In the next 6 months I'd like to try and
beat my personal best of: 3:34:56 in the
marathon.
Long-Term Running Goals: Qualifying for the Olympic Games. Without a doubt would
be a lifetime achievement. Personal: I'm a 30yr old single Christian Kiwi (New Zealander).
I'm passionate about my country, running, and
my career as a 3D Animator.
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 204.18 | 0.00 | 0.00 | 0.00 | 204.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| 10 km easy run with 'i-run' at Changi Business Park... ran with Lesley... felt good after run. Ran it in 56:33.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.64 | 0.00 | 0.00 | 0.00 | 18.64 |
| 30km long run... ran it in 3:04:58... felt tired after run. (4:46-8am) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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Today was a recovery run. I ran with the 'Nike Running Club' in the city center. Meet a lot of runners I'd never meet before... got talking to Ben... who is a professional Triathlete... who is also from NZ.... Anyway, ran the 5km (3.1 miles) in a slow 32min... was more of a social outing:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.32 | 0.00 | 0.00 | 0.00 | 22.32 |
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Ran 30km (18.6 miles) early this morning before work... ran it in 3:02:58... felt good in the first and last 10km... the middle section was a struggle... but slogged it out to the end....
In the evening after work, I went for a slow 6km run with one of my work collegues, Matteo... ran it in 50min... as he could only run slow.
Total mileage for today is: 22.3 miles or 36km (Singapore's measurement for distance). |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran 9.5 miles (15.5 km) easy... in approx 1hr 30min... was a slow easy run... ran after work out to 'National Service Resort and Country Club' (East Coast) and back... felt good afterwards. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.80 | 0.00 | 0.00 | 0.00 | 11.80 |
| I ran 11.8 miles (19km) in 1:46:20. Ran it tonight when I got back from cell... at about 7:30pm. Kinda didn't feel like running tonight... was really tired... but ran anyway. I'm determined not to loose the condition I've built up over the last 6 months. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
| Ran 11 km in 1:05:19... Easy run with the 'i-run' running club. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.64 | 0.00 | 0.00 | 0.00 | 18.64 |
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Ran 30km in 2:54:48! A new personal record for this distance!
(in training)... previous best for me was 2:58:) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
| Ran 11 km in 59:19 after work as an easy run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.64 | 0.00 | 0.00 | 0.00 | 18.64 |
| Ran 30km in 3:03:15... was pleased with this time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.83 | 0.00 | 0.00 | 0.00 | 6.83 |
| Ran 11km after work in a time of 58:47... I think I ran this too fast for an easy run... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran at 6am this morning... only got to the 13km mark before I called it quits(1:23:29)... for some reason, just felt too weary. Ran again at night with my running friends Patrich and Lili... we ran 8km easy at East Coast... there was a nice breeze comming off the water which helped the run. Had a good time chatting. Ran it in 1 hr 8min 48 sec... so was an easy run as you could see... total running km for today= 21km. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.21 | 0.00 | 0.00 | 0.00 | 6.21 |
| Ran 10km with the 'i-run' running club ran it in 49:08. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.64 | 0.00 | 0.00 | 0.00 | 18.64 |
| 30km ran in 3hrs 9min and 19sec... pretty slow... but later in the day swam a personal best at the gym above work (swam 80 length of the pool in 38:30) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 204.18 | 0.00 | 0.00 | 0.00 | 204.18 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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